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Lifestyle & Life MomentsWhy a Nap May Be Your Secret to a More Productive Workday Napping often gets the reputation of being only for babies and toddlers. After all, once you get old enough, life can feel too busy to slow down midday for a restful pause. Let’s face it: Many of us are lucky to even get a full night’s rest. -
Sleep Tips
The Truth About the 15-Minute "Cat Nap" You know the feeling. It's the middle of the day — you're hitting that 3 p.m. wall and all you want to do is lay down for a nap. Sometimes, all you need is just a few minutes, but other times, you feel like you could sleep for several hours. However, if you're pressed for time and just need some shut-eye, 15 minutes may be all you have to catch some Zzzz's.
