Sleep and Health

  • Allergens sleep and your pillow
    Sleep Tips
    Allergies? Maybe your Pillow is to BlameIf April showers bring May flowers, what do May flowers bring? Unfortunately for many, the answer to this children’s rhyme is no laughing matter: severe allergies. According to the Asthma and Allergy Foundation, more than 50 million Americans suffer from allergies and almost 60% of individuals with nasal allergies reported difficulty sleeping due to their allergy symptoms. There are many common allergens that can lurk in hidden places — like your pillow.
  • spring clean your bedroom and mattress
    Bed Basics
    Spring Clean into Better SleepSpring is in the air. And that means spring cleaning is probably on your mind. Is it fun? Not especially. But a cleaner home can boost your mind and health, and we have some simple ways to keep your home so fresh and so clean. We always recommend starting with the place where you spend the bulk of your time: your bedroom. Follow these five tips for how to spring clean your way to better sleep.