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Lifestyle & Life MomentsHow to Get Great Sleep Outside If you’ve ever dozed off in a hammock, you know the feeling: the sun on your skin, a cool gentle breeze lulling you to sleep and the sound of nearby birds slipping into your subconscious. It’s the feeling of summer, and total contentment. -
Sleep Tips
The 7 Different Types of Rest You Should Know About Sleep tends to be an undervalued aspect of well-being. How many times have you heard a politician or A-list celebrity brag about getting by on five hours of sleep as if it’s a badge of honor? Thankfully, that thinking has been changing, and slowly we are starting to see these thoughts replaced by kinder, gentler, healthier self-care practices.
