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Sleep TipsBedtime Allergies? Maybe Your Pillow Allergies are to Blame Not many things in life are more frustrating than a night of bad sleep. The following day can feel like a never-ending trudge of battling with heavy eyelids, a hazy brain and slow response times. -
Lifestyle & Life Moments
What Your Hormones Do While You’re Sleeping While it may seem like sleep just happens (or doesn’t happen) at the end of each long day, the sleep you get is actually a result of specific biological processes. And though it can seem like physical exertion equals deep sleep, your sleep is more accurately attributed to hormonal changes that ebb and flow due to your circadian rhythms. While you sleep, certain hormones kick into gear, repairing and rebuilding, and preparing you for the coming day.
