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Sleep Environment

  • Shot of cute little children with pot helmets in a blanket
    Lifestyle & Life Moments
    Throw the Best Sleepover Party (Where You Actually Get Some Sleep)Sleepovers can be super fun and memorable experiences for kids. Let’s face it, though: Hosting one can be pretty overwhelming, especially if you’re committed to helping attendees get good sleep. In addition to answering questions like: “What are some fun things to do at a sleepover? What are the best sleepover games? What snacks should you stock up on?” It’s important to ask: How can you ensure the kids who attend the sleepover actually get some sleep? It’s no fun to sacrifice your own sleep as you tend to cranky, wound-up kids in the middle of the night. Plus, no one wants to deal with a crew of sleep-deprived, irritable guests the next morning.
  • Relaxed woman with hands behind head sleeping on bed
    Sleep Tips
    Why Using a Sleep Mask Could Improve Your SleepOne of the most common recommendations for creating a sleep-conducive space is to keep it cool, dark and quiet. Whether you sleep during daylight hours, your bedroom has ambient light, or a partner keeps you awake, light can be one of the hardest factors to eliminate. The answer could be as easy as slipping on a sleep mask.