Stress & Sleep

  • A blonde woman laying on a bed with her hands above her head.
    Bed Basics
    The Best Bedroom Products to Calm a Racing MindFor anyone doomscrolling the news at home, the state of the world can make falling asleep a challenge. For frontline workers, emergency personnel and even the journalists processing and delivering the news, peacefully drifting off to sleep can feel almost impossible. Going from a high-stress work environment to a quiet bedroom can feel foreign and poses a difficult transition to navigate. But anyone with a racing mind or feelings of stress can struggle to wind down and feel ready to relax at night.
  • Woman resting on a couch. Laying back with headphones on and an arm behind her head.
    Sleep Tips
    The 7 Different Types of Rest You Should Know AboutSleep tends to be an undervalued aspect of well-being. How many times have you heard a politician or A-list celebrity brag about getting by on five hours of sleep as if it’s a badge of honor? Thankfully, that thinking has been changing, and slowly we are starting to see these thoughts replaced by kinder, gentler, healthier self-care practices.