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Mattress Obsessed
The Truth About Sleep DeprivationChronic sleep deprivation is one of the most common health problems affecting Americans. Although the typical recommendation is for seven to nine hours of sleep every night for the average adult, about one-third of US adults regularly sleep less than seven hours each night.
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Sleep Tips
How to Sleep Better at Night Naturally
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Sleep Tips
Your Circadian Rhythm and How to Adjust It
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    Sleep Tips
    The Connection Between Sleep and ProductivityFor many entrepreneurs, a 9-to-5 work day is a myth. From their perspective, working countless hours with a few (or more) sleepless nights is how one achieves their dream. And while hard work pays off, so does an investment in sleep.
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    Mattress Obsessed
    The Best Mattresses for Back SleepersAs you're falling asleep, do you find yourself moving into the same spot every night in order to get to sleep? In the mattress industry, this is what we call your preferred sleeping position, and believe it or not, the way you lie on your bed can determine which type mattress you should be using.
Best Mattresses for Side Sleepers
Mattress Obsessed
The Best Mattresses for Side SleepersFrom harsh lighting to noise levels, there are so many factors that impact your sleep. One of the most important elements to a restful night is your sleeping position: do you sleep on your side, stomach or back?
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    Sleep Tips
    How to Make Sure Your Teenager Gets Enough Sleep for SchoolAsk a teenager what is the best part of summer and you'll probably hear that it is staying in bed late in the morning. Then talk with a parent about what is one of the toughest challenges about summer; and she will say it's breaking poor sleep habits when the school year begins.
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    Mattress Obsessed
    Mattress Firm's Guide to Keeping Your Room CleanAs we shared last month, keeping your bedroom clean can actually help alleviate stress. More than that, it makes it easier to navigate your room... and won't be an embarrassment when you have friends or family over unexpectedly. If that's not enough reason to keep your room clean, studies show that people with clean rooms actually get better sleep.
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    Mattress Obsessed
    The Best Mattresses for Back PainBack pain can be debilitating, turning what would otherwise be a full night's rest into a rip-off. And, what's worse, a night of  restless sleeping makes it nearly impossible to get comfortable and catch the Zzz's you need.
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    Sleep Tips
    Scientific Research Offers New Theory About Why Our Brains Need SleepScientists have long tried to unravel the mystery of sleep. What is happening to our brains and bodies while we snooze? Why is sleep so important that we spend (on average) more than 25 years of our lives doing it? The more research that is done around sleep, the more we realize that there is no single right answer.
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    Mattress Obsessed
    How Often Should You Replace Your Mattress?How often should you get a new mattress? Probably more often than you think. If you wake up each morning feeling tired, stiff and achy, or you can't remember when you last bought a mattress — it could be time to consider updating your sleep space.
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    Mattress Obsessed
    4 Tips to Help You Break in Your BedHave you ever wondered how to break in a new bed or how long it takes to break in a new mattress?
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    Mattress Obsessed
    How Often Should You Flip a Mattress?You love your mattress, but it's been awhile since you bought it, and now you are wondering: to flip or not to flip? Originally, this practice was introduced into the bedding industry with the popularity of spring mattresses as the springs wore out over time. But, with today's newer models of memory foam and hybrid materials, this long-term habit is slowly phasing out.
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    Mattress Obsessed
    What Is a Weighted Blanket?From tossing and turning to bad dreams and racing thoughts, there's a lot that can get in the way of the perfect night's sleep — especially when your stress and anxiety levels are at an all time high. Sometimes, no matter how tired we can get, our bodies and our minds can keep us from getting the sleep we so desperately need.
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    Mattress Obsessed
    Buying Guide: PillowsOne of the  keys to a good snooze is finding just the right  pillow. From down and memory foam to cooling and latex, there are endless options from which to choose! We understand it can feel overwhelming — but fear not, whether you're a side, stomach or back sleeper,  Mattress Firm has a pillow that's right for you.
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Mattress Obsessed
How Much Should I Spend on a Mattress?
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Deep Sleep and How to Get It
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How to Wake Up in the Morning
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Sleep Disorders: Sleepwalking
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Night Terrors in Adults
September 13, 2019
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Mattress Obsessed
6 Reasons to Upgrade Your Mattress
September 11, 2019
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    Sleep Tips
    Sleep Myths Debunked: Sun Exposure and SleepIt's one of the biggest pieces of advice out there: if you have trouble sleeping,  try more sunlight. And it's not just “advice," there's biology, and  science at work here too. Our bodies are chemically attuned to follow the rise and fall of the sun, and there are a lot of benefits of sun exposure — especially first thing in the morning.
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    Sleep Tips
    What Is Lucid Dreaming?Although theories about lucid dreaming date back to the 1860s, it has not been until fairly recently that scientists began to understand more about this rather remarkable phenomenon. Now, the idea of a dreamer taking charge of his/her own dream has captured the imagination of scientists and everyday dreamers alike.
15 minute cat naps
Sleep Tips
The Truth About the 15-Minute "Cat Nap"You know the feeling. It's the middle of the day — you're hitting that 3 p.m. wall and all you want to do is lay down for a nap. Sometimes, all you need is just a few minutes, but other times, you feel like you could sleep for several hours. However, if you're pressed for time and just need some shut-eye, 15 minutes may be all you have to catch some Zzzz's.
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Sleep Disorders: Sleep Paralysis
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College Sleeping Habits
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The Importance of Sleep
July 2, 2019
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5 Tips to Help Keep Your Room Clean
May 13, 2019
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Buying Guide: Great Mother's Day Gifts
May 2, 2019
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Buying Guide: Pregnancy
March 15, 2019
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Lifestyle & Life Moments
Buying Guide: MovingIf you're getting ready to move, there's no doubt you have a lot on your plate. To make your move a little bit easier, we've compiled some of our top tips and considerations for moving, should you need a new mattress in the process.
Couples Buying Guide
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Binge-Worthy Holiday Snack Recipes
November 9, 2018
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Spooky Sleep Facts That Will Keep You Up This Halloween
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The Best Pillows for Neck Pain
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Mattress Obsessed
The Best Mattresses for Your Guest Room
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Mattress Obsessed
How to Wash Sheets and Other Bedding Accessories
August 5, 2019
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    Mattress Obsessed
    Buying Guide: CollegeWhen college students are preparing to head  back to school or move-in for the first time, the whirl of excitement can take over. In the midst of the dorm roommate assignments, new student mixers and adjusting to life on campus, it can be particularly difficult to establish a healthy sleep routine.
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    Mattress Obsessed
    College Dorm AccessoriesThere's nothing like the anticipation of moving into your college dorm. From finding the perfect roommate to figuring out how you'll fit everything you need into such a compact space, it is exciting and overwhelming all at the same.
Why Your Toddler Should be Sleeping in a Queen Size Bed
Mattress Obsessed
4 Tips to Help You Break in Your BedHave you ever wondered how to break in a new bed or how long it takes to break in a new mattress?
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Mattress Obsessed
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Mattress Obsessed
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4 Steps to Build the Perfect Bed
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The Best Mattresses for Hot Sleepers
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Community & Culture
Introducing the 2019 Mattress Firm Snoozeterns!
June 28, 2019
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Community & Culture
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    Community & Culture
    Mattress Firm Sponsors Bert's Big AdventureTo show their love and support for children and families fighting every day battles, Mattress Firm partnered with  Bert's Big Adventure to sponsor their annual trip to Walt Disney World in Florida. An Atlanta-based non-profit organization, Bert's Big Adventure provides an all-expenses-paid, five-day journey to Walt Disney World for families with children facing chronic and terminal illnesses. Through a trip to Disney World, families receive the opportunity to embark on an adventure together, and children can let their imagination roam from their daily hospital visits during their visit to the happiest place on earth.
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    Community & Culture
    5 Things Dads Do BestWhether you need someone to check under your bed for monsters or cheer you on from the sidelines of a soccer game, you know you can always count on dad. Sure, you may not appreciate it all the time, but there's no denying the impact that dads have in shaping our lives.
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Community & Culture
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May 22, 2019
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Community & Culture
It's #MoreThanAMattress
May 10, 2019
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Community & Culture
Mattress Firm's National Pillow Fight Day - 2019
April 10, 2019
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October 26, 2018
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