Side view full body of anonymous barefooted young female with dark hair in bathrobe jumping down on comfortable soft bed in cozy bedroom after hard day.
Sleep Tips
Have a New Mattress? Here’s How to Break It InCongrats on your new bed! Here’s everything you need to know about how to break in a mattress, what to expect and how to get the sleep you want.
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Bed Basics
Should You Flip Your Mattress?Your grandparents probably flipped their mattresses, but a lot has changed in mattress technology...

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Sleep Tips
What Sleep Doctors Do When They Can’t SleepDid you have trouble sleeping last night?
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Bed Basics
Plush or Firm? How to Choose the Best Mattress for YouWith so many options available when it comes to choosing your next mattress, selecting the right one can be a bit…challenging. As you start your search, one of the first questions you’ve probably asked yourself is “Do I need a firm or soft bed? Something in-between?”
the benefits of a weighted blanket
Bed Basics
The Benefits of a Weighted BlanketFrom tossing and turning to bad dreams and racing thoughts, there's a lot that can get in the way of the perfect night's sleep — especially when your stress and anxiety levels are at an all time high. Sometimes, no matter how tired we can get, our bodies and our minds can keep us from getting the sleep we so desperately need.
TempurPedic Supreme Best Mattress Topper
Bed Basics
How to Choose the Best Mattress TopperAre you waking up with aches and pains but aren’t ready to invest in a new mattress just yet? A mattress topper may be the perfect temporary sleep solution. Mattress toppers allow you to refresh your current bed by adding an additional layer of comfort and support.
Best Bed in a Box Mattresses
Bed Basics
Best Mattresses in a BoxWhat’s convenient to buy, comes in a box and gets delivered straight to your door? Not pizza: We’re talking about the mattress in a box.
the pros and cons of making your bed every morning
Bed Basics
To Make Your Bed… or NotWhen it comes to household chores, making your bed is the first decision of the day. Maybe you were required to make your bed as a child. But as an adult, you get the say in whether you'll tackle this daily task or skip it entirely. The question you might ask yourself is, does it make any difference in your life and wellness? The answer is, it depends.
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Bed Basics
The Best Mattresses Under $500There's no better feeling than jumping into a nice clean bed at the end of a long day. Especially when your bed is the best part of your bedroom. But if your mattress is lacking in the comfort department, or worse yet, it's giving you more aches and pains than nighttime Zzz's, then it might be time to consider an upgrade.
A beige, upholstered headboard behind a beautifully made bed.
Bed Basics
Need a Headboard? Here’s How to Find the Perfect One for YouEach of us has an idea of our perfect bedroom. Some prefer a plush, cloud-like sanctuary, while others prefer a minimalist, earthy retreat. Of course within those bedrooms are the bed—with mattress, pillows, sheets, duvet and decorative accents to fulfill that design vision. But where many people get tripped up is the headboard. A headboard can offer additional style and function, depending on what you’re looking for.
how to wash sheets and bedding accessories
Bed Basics
How to Wash Sheets and Other Bedding AccessoriesWhen we think of house cleaning chores, we often think of taking out the trash, scrubbing the toilets and doing the dishes, but we often fail to consider one other task: cleaning our mattress. We spend at least a third of our lives in bed, yet we rarely set aside a couple minutes to maintain our investment and all our bedding accessories.
rainy day with good book cup of coffee or tea coronavirus covid-19 self care
Sleep Tips
5 Self Care Tips During Stressful TimesYou can't take care of others until you take care of yourself first. During stressful times, self care is even more important. That's more true today than ever before. This added stress can make it hard to sleep — or it can make you sleep too much.
woman relaxing on her bed during an at home staycation home vacation
Lifestyle & Life Moments
5 Ways to Make the Most Out of Your StaycationAll good things must come to an end. But what if those things haven’t even started? If you’re bummed about having to cancel your travel plans this year, you’re not alone. Most of us won’t be traveling anywhere this summer, but there’s still one vacation you can take: a staycation.
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Bed Basics
4 Tips to Keeping Your Room CleanMany of us still have flashbacks to our childhood anytime we hear, "clean your room" but did you know that keeping your bedroom clean can actually help alleviate stress? More than that, a clean room can make you feel more accomplished during the day and make your room easier to navigate. If that's not enough reason to keep your room clean, studies show that people with clean rooms actually get better sleep.
  • Two children high-fiving each other in a classroom with other children around them.
    Sleep Tips
    How to Get Your Kids’ Sleep Back on Track for the New School YearIf you’re like so many parents out there, you’ve let your kids’ sleep schedules get a bit looser over summer break. After all, it gets dark later, and it’s hard to persuade a kid to go to sleep by 8 p.m. when the sun is still blazing. Plus, there’s nothing as special as sharing a late summer night with your kids—running to catch the ice cream truck, catching fireflies, looking at the stars or sitting on the porch watching people stroll by.
  • Tween boy and mother playing in bedroom at home
    Sleep Tips
    Allergies? Maybe Your Pillow Is to BlameNot many things in life are more frustrating than a night of bad sleep. The following day can feel like a never-ending trudge of battling with heavy eyelids, a hazy brain and slow response times.
Cat sleeping in bed
Sleep Tips
The Truth About the 15-Minute "Cat Nap"You know the feeling. It's the middle of the day — you're hitting that 3 p.m. wall and all you want to do is lay down for a nap. Sometimes, all you need is just a few minutes, but other times, you feel like you could sleep for several hours. However, if you're pressed for time and just need some shut-eye, 15 minutes may be all you have to catch some Zzzz's.
Lifestyle & Life Moments
How to Sleep Like Your Relationship Depends on It
May 23, 2023
Lifestyle & Life Moments
Should You Hit the Gym After a Bad Night of Sleep?
May 8, 2023
  • A man and a woman laying together on a bed with their arms around each other.
    Lifestyle & Life Moments
    How to Sleep Like Your Relationship Depends on ItWe all know sleep is essential for good health. But what happens if we can’t get into a groove with our bed partners? Or if we’re too tired to be good-tempered due to nighttime caregiving or changes in our sleep habits caused by aging? Not only can sleep deprivation trigger an avalanche of health concerns, but it can also negatively impact the emotional and physical aspects of our romantic relationships.
  • A neatly made bed with white sheets. Breakfast is arranged beautifully on a tray.
    Lifestyle & Life Moments
    Why You Should Avoid Eating in Bed (With 1 Exception)After a long day, climbing into bed is such a comfort. You’ve probably heard the advice to use your bed only for sleep and sex, but in recent years, all the lines about what our homes and bedrooms are for have blurred. So it’s understandable if your bed has overtaken your couch as your entertainment center and has even replaced your dinner table as a place to chill with a snack or your takeout.
A stack of boxes in a white room beside a chair.
Lifestyle & Life Moments
Moving? How to Safely Transport Your MattressAt some point in your life, you’ll be faced with a challenging task: moving. Whether it’s into a dorm, an apartment or a brand new house, moving can be a tiring event. It can also feel chaotic and overwhelming. Since you’ll soon be sleeping in a new environment, moving is a great opportunity to check in on your current mattress setup to make sure it’s supporting your best sleep and ideal for your new sleep space.
  • A quaint attic bedroom with a wood burning stove with sun shining in through the windows.
    Bed Basics
    Does Bed Height Matter?There’s a lot to consider when you’re buying a new bed: comfort, support, pressure relief, cooling, price—the list goes on. And all these things are all important. But have you considered the height of your mattress? Did you know placing it at optimal height can have a positive impact on your sleep, health and safety—and even the look of your bedroom?
  • A full view of the Sleepy's Willow mattress on a wooden bed frame.
    Bed Basics
    This Earth Day, Check Out the New Sleepy’s Willow There are proven benefits to going green. After all, studies show that people who feel more connected to nature show a greater level of eudaemonic—or happiness-promoting—well-being.