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Sleep Tips
Breaking In a New Mattress: Tips for a Comfortable Night's SleepCongrats on your new bed! Here’s everything you need to know about how to break in a mattress, what to expect and how to get the sleep you want.
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Bed Basics
Should You Flip Your Mattress?Your grandparents probably flipped their mattresses, but a lot has changed in mattress technology...

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Sleep Tips
What Sleep Doctors Do When They Can’t SleepDid you have trouble sleeping last night?
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Bed Basics
How Do You Know if a Firm vs. Plush Mattress Is Right for You?Shopping for a new mattress comes with plenty of options. The perfect mattress provides the ideal combination of support and comfort, but what each person finds the most comfortable varies depending on our preferences and sleep styles. While some sleepers feel best on a plush mattress that feels like a fluffy cloud, others wake up feeling great after sleeping on a firm mattress.
the benefits of a weighted blanket
Bed Basics
The Benefits of a Weighted BlanketFrom tossing and turning to bad dreams and racing thoughts, there's a lot that can get in the way of the perfect night's sleep — especially when your stress and anxiety levels are at an all time high. Sometimes, no matter how tired we can get, our bodies and our minds can keep us from getting the sleep we so desperately need.
The Sleepy's 3" Gel Memory Foam Mattress Topper on a child's bed
Bed Basics
Mattress Toppers 101: Everything You Need To KnowFew things are as personal and individual as the way a person likes to sleep. While most of us have long since figured out which side of the bed we prefer and exactly which temperature to set on the thermostat, finding your perfect comfort level can be trickier.
Best Bed in a Box Mattresses
Bed Basics
Best Mattresses in a BoxWhat’s convenient to buy, comes in a box and gets delivered straight to your door? Not pizza: We’re talking about the mattress in a box.
the pros and cons of making your bed every morning
Bed Basics
To Make Your Bed… or NotWhen it comes to household chores, making your bed is the first decision of the day. Maybe you were required to make your bed as a child. But as an adult, you get the say in whether you'll tackle this daily task or skip it entirely. The question you might ask yourself is, does it make any difference in your life and wellness? The answer is, it depends.
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Bed Basics
The Best Mattresses Under $500There's no better feeling than jumping into a nice clean bed at the end of a long day. Especially when your bed is the best part of your bedroom. But if your mattress is lacking in the comfort department, or worse yet, it's giving you more aches and pains than nighttime Zzz's, then it might be time to consider an upgrade.
A beige, upholstered headboard behind a beautifully made bed.
Bed Basics
Need a Headboard? Here’s How to Find the Perfect One for YouEach of us has an idea of our perfect bedroom. Some prefer a plush, cloud-like sanctuary, while others prefer a minimalist, earthy retreat. Of course within those bedrooms are the bed—with mattress, pillows, sheets, duvet and decorative accents to fulfill that design vision. But where many people get tripped up is the headboard. A headboard can offer additional style and function, depending on what you’re looking for.
how to wash sheets and bedding accessories
Bed Basics
How to Wash Sheets and Other Bedding AccessoriesWhen we think of house cleaning chores, we often think of taking out the trash, scrubbing the toilets and doing the dishes, but we often fail to consider one other task: cleaning our mattress. We spend at least a third of our lives in bed, yet we rarely set aside a couple minutes to maintain our investment and all our bedding accessories.
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Sleep Tips
5 Self Care Tips During Stressful TimesYou can't take care of others until you take care of yourself first. During stressful times, self care is even more important. That's more true today than ever before. This added stress can make it hard to sleep — or it can make you sleep too much.
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Lifestyle & Life Moments
5 Ways to Make the Most Out of Your StaycationAll good things must come to an end. But what if those things haven’t even started? If you’re bummed about having to cancel your travel plans this year, you’re not alone. Most of us won’t be traveling anywhere this summer, but there’s still one vacation you can take: a staycation.
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Bed Basics
4 Tips to Keeping Your Room CleanMany of us still have flashbacks to our childhood anytime we hear, "clean your room" but did you know that keeping your bedroom clean can actually help alleviate stress? More than that, a clean room can make you feel more accomplished during the day and make your room easier to navigate. If that's not enough reason to keep your room clean, studies show that people with clean rooms actually get better sleep.
Cat sleeping in bed
Sleep Tips
The Truth About the 15-Minute "Cat Nap"You know the feeling. It's the middle of the day — you're hitting that 3 p.m. wall and all you want to do is lay down for a nap. Sometimes, all you need is just a few minutes, but other times, you feel like you could sleep for several hours. However, if you're pressed for time and just need some shut-eye, 15 minutes may be all you have to catch some Zzzz's.
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    Lifestyle & Life Moments
    11 Sneaky Sleep Stealers That Will Leave You Feeling Exhausted the Next DaySleep is essential to your health; however, it can be easily disrupted. In fact, 42 million Americans suffer from insomnia, according to The American Journal of Managed Care. Chances are, you’ve heard of the top culprits—consuming alcohol in the evening, drinking caffeine too late in the day, being exposed to blue light from cell phones and other screens, feeling stressed, and sleeping with a partner who snores—each of which can cause periods of wakefulness throughout the night and prevent you from falling into a deep, restorative sleep. But what about those habits we have that affect our sleep without us even knowing it? We talked to two sleep specialists to uncover these secret sleep stealers and learned their tips for combating each issue. Read on for their best advice.
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    Lifestyle & Life Moments
    Your Sleep-Centric Father’s Day Gift Guide for 2024This Father’s Day, give your dad something he’s probably not getting enough of: Sleep! For the dedicated, hard-working Dad, getting the recommended seven to nine hours of zzz’s can be elusive. In fact, 61% of parents agreed that their sleep was better before kids and 64% reported feeling more exhausted now than before having kids.
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Lifestyle & Life Moments
Moving? How to Safely Transport Your MattressAt some point in your life, you’ll be faced with a challenging task: moving. Whether it’s into a dorm, an apartment or a brand new house, moving can be a tiring event. It can also feel chaotic and overwhelming. Since you’ll soon be sleeping in a new environment, moving is a great opportunity to check in on your current mattress setup to make sure it’s supporting your best sleep and ideal for your new sleep space.
  • Two people making a bed with the Sleepy's by Sealy Premium Memory Foam Mattress
    Bed Basics
    Meet the New Anti-Sagging Mattress by Sleepy’s by Sealy®Ever wake up in the morning, look down at your mattress, and notice it's kind of...sagging? As if your body left an impression, and not in an ultra-conforming-memory-foam kind of way, but in a good-luck-climbing-out-of-this-hole kind of way? Well, the team at Sleepy’s by Sealy® has heard your feedback and has responded! With the help of highly-trained Sleep Experts®, they’ve developed a new mattress specially made to prevent sagging. Here’s everything you need to know about the new Sleepy’s by Sealy® premium memory foam mattress (and why it could be the perfect upgrade you've been looking for).
  • The Beautyrest Black mattress in a room against a city skyline
    Bed Basics
    Meet the New & Improved Beautyrest BlackLooking for more support at night? Our Sleep Experts® have a can’t-miss recommendation: The new and improved Beautyrest Black® collection. Each mattress offers their most advanced, individualized support and motion isolation, so you (and a partner!) can rest undisturbed. And the best part? These new beds are waiting for you to try out first at your local Mattress Firm.
  • Boxer Akira Hailey and Coach Tory Williams Jr
    Community & Culture
    Dreaming of Gold: How Sleep Fuels Sleep Expert Akira Hailey's Boxing AmbitionsIn the world of amateur boxing, where even a single punch can turn the tide of a match, Akira Hailey stands out not only for her fierce determination and skillful technique but also for her keen understanding of an often-overlooked aspect of training: sleep. As she sets her sights on the prestigious USA Boxing National Open, with high hopes of making the cut for the USA Boxing team and one day competing on an Olympic stage, Hailey credits sleep as one of the most important factors in the leadup to this tournament.
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    Community & Culture
    Yordan Álvarez Teams Up With Mattress Firm for Peak PerformanceSleep is critical for peak performance. This is true for anyone, but it’s especially true for elite athletes. Major League Baseball star Yordan Álvarez understands the benefits of sleep, so the power player has partnered with Mattress Firm to ensure that he can get the rest he needs.