How to Sleep Well During the Dog Days of Summer
We've reached the dog days of summer and for many across the country, average temperatures are climbing much higher than in years past. With the mercury rising, you might be finding it more difficult to get a restful sleep. If you're among the many people with this frustrating problem, there are several things you can do to make it easier:
5 Summer Sleep Tips To Stay Cool & Comfortable
Adjust Your Thermostat
While the electric bills might stack up a bit higher during the summer, lowering your thermostat to between 60 and 67 degrees Fahrenheit at night will promote optimal sleep according to the National Sleep Foundation.
Temperature-regulating protectors, like the ones offered from Protect-A-Bed, wick moisture away from the surface of your pillow, resulting in a cleaner, drier and smoother sleeping surface. It's perfect for those with sensitive skin and you'll be cool and comfortable all night long.
Wear Lightweight Pajamas
People's nighttime attire is always a personal preference. In the hot summer months, however, it might be worth investing in some loose-fitting cotton shorts and shirts. The more breathable material - the better.
Keep Air Flowing Through The Room
Depending on where you live, sleeping with the windows open can be a great way to promote a breeze in your bedroom. However, in the summer months, it might be just as effective to use a celling or stand-alone fan to keep the air circulating. For added coolness, consider putting a bowl of ice in front of the fan; the breeze will pick up cold water as it melts, creating a cooling mist.
Take A Cool Shower Before Bed
Rinsing off under some lukewarm or even cold water will help lower your body temperature, trigger sleep signals and, hopefully, eliminate any excess sweat that has collected on your body during the day.
Don't let scorching summer heat wreak havoc on your sleep quality. By following these tips, you'll be snoozing cool and comfortable in no time. Good luck!