As the year ticks by, it's easy to start forgetting about those New Year’s Resolutions and the lofty goals you set in January. We encourage you to hold yourself accountable all year long. An easy way to do that is by printing out some of our helpful tips and leaving them somewhere you’re sure to notice them. Here’s a friendly reminder on some of the easy things you can do throughout the day – and right before bedtime – to help get your best night’s sleep tonight.

Check out our #NoYawnNewYear checklist below, or click here for a printable version.

Happy snoozing!