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Lauren Allain

Lauren Allain is a freelance health, wellness and fitness journalist based in Seattle.

From this Author

Tired medical professional sitting on chair and sleeping in hospital waiting area.

Bed Basics

The Best Sleep Products for Restorative Sleep

October 14, 2022

Milorad (Mike) Cavic, European champion (2007) in the 50-meter butterfly is photographed on location at Founder's Park swimming pool during an ad shoot.

Sleep Tips

The Best Sleep Products for Athletes

September 30, 2022

Blue bed with white quilt and wooden headboard, between two nightstands.

Bed Basics

Buying Guide: Mattress Accessories

September 15, 2022

A stack of boxes in a white room beside a chair.

Lifestyle & Life Moments

Moving? How to Safely Transport Your Mattress

July 26, 2022

feet next to a slatted bed

Bed Basics

Everything You Want to Know About Bunkie Boards

December 2, 2021