Menu
MattressFirm Logo
Bed Basics
Bed Basics

All About Adjustable Bases

By The Mattress Firm Sleep Experts
May 9, 2019
640x400_womansleeping

While getting a good night's sleep can be easy for some people, it's a huge challenge for many. And with the prevalence of sleep disorders around the nation, it's no surprise that the average sleeper struggles to get a full eight hours every night.

If you're looking for ways to improve your sleep, now is the best time to stop into your nearest Mattress Firm. While you shop, keep in mind that your bedroom may be in need of something more than just a mattress. An adjustable base could be the ultimate way to give yourself a little extra support for your best sleep yet.

So if you're considering upgrading your sleep space to include and adjustable base, here's what you need to know:

What is an adjustable bed frame?

The concept of an adjustable bed has been around since Ancient Rome, but they looked more like today's adjustable poolside chairs than what we think of as a modern bed. While the first adjustable base beds were much more primitive, the first electric adjustable bed was invented in the early 1900s by surgeon Willis Gatch, who was working at the Indiana University School of Medicine.

Over the the last century, the adjustable bed frame has evolved to be must more sophisticated. Today, the best adjustable beds are common accessories in many homes and help to improve the sleep of millions of people. Available for twin to a king size adjustable bed, an adjustable bed is a solid metal structure that acts as a movable foundation for your mattress.

All About That Base (of a Bed)

From a traditional box springs or a bunkie board for a bunk or low-profile bed, to a DIY base, there are many types of bases for beds to help hold your mattress in its proper place and elevate it off the ground.

Contrary to popular belief, gone are the days where adjustable beds are only reserved for medical uses. You have likely seen movable beds in hospitals or nursing homes, but modern adjustable bases have sleek, user-friendly designs that are changing the way people sleep.

Adjustable bases have the power to move your mattress into a variety of positions from reclining to inclining, which helps you get situated in the most comfortable sleep position for your body. Because of its adaptability, adjustable bases can be suitable for sleepers with chronic pain, sleep disorders such as sleep apnea and the average sleeper just looking for more comfort.

The right base can offer a calming sensation and even mimic the feeling of being cradled to sleep.

Benefits of an Adjustable Bed

How do you know if your sleep could benefit from an adjustable bed?

Studies show ergonomic benefits of sleeping in a reclined position, such as increased blood circulation and decreased stress and pressure on the back. By keeping your head and legs elevated while snoozing, an adjustable base bed can take your sleep game to new heights.

With the click of your adjustable base remote, you can easily transition from catching up on your favorite shows to powering down for shuteye. Some of the best adjustable beds have high-tech capabilities, such as therapeutic massagers, electronic outlets and LED light features.

At Mattress Firm, we're here to help you find the best bed at the best value. So, if you're interested in upgrading your sleep space, visit your local Mattress Firm today to get the rest you deserve, at a price you can afford!

More:

Adjustable Base, 
Adjustable Bed, 
Best Adjustable Bed

You Might Also Like

Woman is using eye mask in bed while electric fan is blowing on the foreground
Bed Basics
Best Cooling Mattresses for Hot Sleepers in 2025If you struggle to stay cool at night, you’re not alone. At least 57% of adults in the U.S. report feeling too hot while sleeping on occasion.
Read More
Matty against a blue background. Text reads: Matty Asks Mattress Sizess
Bed Basics
Matty Asks: Mattress SizesGot questions about buying a new bed? We’ve heard ‘em all. Our Sleep Experts® are here to help with all the answers. Whether you’re curious about bed fillings, accessories, pillow lofts, under-bed options, or anything else in your bedroom, we’ve got answers. And there’s no question too small or too silly.
Read More
A bed with a duvet, two pillows and a blue headboard in a white bedroom.
Bed Basics
How Long Does a Mattress Last? Think about how many years you have slept on your current mattress. How long has it been since you upgraded? If you’re struggling to find an answer, that may mean it has been too long. Even if your mattress looks like it’s holding up well, it may be time to start searching for your next bed.
Read More
side sleeper uses a pillow for more lumbar support
Bed Basics
What Is Lumbar Support and Why Do I Need It?Back pain affects a lot of people. In fact, it’s estimated that 8 out of every 10 Americans will experience back pain at some point in their lives. Luckily, our sleep experts are weighing in on ways to ease the discomfort.
Read More
An illustration of two purple pillows in the clouds. Text reads: Sleep Week Expert Sleep Tips
Bed Basics
Our Sleep Experts' 7 Top Tips for Good SleepNobody gets great sleep every night. But if you want the best sleep you can get, Sleep Experts® at Mattress Firm are here to help. With 200+ hours of training, they know better than most how to set yourself up for those eight hours of quality zzz’s to help you feel your best.
Read More
Blue background with mattresses going across the frame.
Bed Basics
The Ultimate Mattress Buying Guide for 2025Making your first mattress purchase? Looking to upgrade your current model? Even if you’ve been through the mattress-buying process before, chances are, a few years have passed since then, and your sleep needs and habits may have changed in that time.
Read More
the best mattresses under 500.jpg
Bed Basics
The Best Mattresses Under $500There's no better feeling than jumping into a nice clean bed at the end of a long day. Especially when your bed is the best part of your bedroom. But if your mattress is lacking in the comfort department, or worse yet, it's giving you more aches and pains than nighttime Zzz's, then it might be time to consider an upgrade.
Read More
Sleeping girl lying on her bed with cat in a darkened bedroom with moon visible through the window, colored vector illustration.
Bed Basics
The Best Air Mattresses: How to Pick the Right One Comfortable, portable and convenient, air mattresses can provide a great night of rest. If you are searching for a temporary sleep space to store in a guest room at your home or to use while camping, there is likely an inflatable bed that meets your needs.
Read More
how-much-should-i-spend-on-a-mattress-1440x1000.png
Bed Basics
How Much Should I Spend on a Mattress?Investing in a good mattress is important for your sleep quality, comfort and general well-being. However, purchasing a new mattress can feel like a big financial decision. You want to make sure you’re getting the best value for your money with a model that balances comfort, quality and budget.
Read More