You know the feeling. It’s the middle of the day — you’re hitting that 3 p.m. wall and all you want to do is lay down for a nap. Sometimes, all you need is just a few minutes, but other times, you feel like you could sleep for several hours. However, if you’re pressed for time and just need some shut-eye, 15 minutes may be all you have to catch some Zzzz’s.
But, have you ever wondered how a 15-minute nap will affect you? Will you wake up feeling refreshed or even groggier than before? We took a look at the truth about the 15-minute cat nap, and what we found may surprise you.
15 Minutes is (Almost Always) All You Need
Based on NASA research, a nap should last between only 10 to 26 minutes. This type of nap provides significant benefit for improved alertness and performance without leaving you feeling groggy or interfering with nighttime sleep. In some cases, the longer you sleep (especially if it’s for several hours), the more tired you will feel when you wake up.
Naps Can Have Psychological Benefits
Research shows that a nap can be a nice getaway for your mind and body, and allow you some peace from the craziness of your surroundings. The right nap will give you the rest and relaxation you deserve, resulting in lower stress and improved memory, and could even give you the boost you need to take on the rest of your busy day.
A Quick Power Nap Can Give You a Better Boost than Coffee
Sometimes coffee can act as a Band-Aid when you’re feeling especially tired. However, experts say that caffeine can actually decrease memory performance, because the more wired you feel, the more likely you are to make mistakes. When you’re feeling sleepy, try laying down for a quick nap instead of reaching for another cup. You’ll be glad you did.
If you’re feeling particularly tired, try incorporating a quick nap into your day. You’ll be surprised at how much better you feel — and how rested you’ll be — in just 15 minutes.
About The Author
The Daily Dozers The Daily Dozers are the mattress experts behind The Daily Doze, pooling their knowledge to bring you all that you need to know about what’s right under your head (literally). The Daily Dozers are team members who have been embedded in the mattress industry for years, whether that’s at one of our thousands of neighborhood stores, or in our hometown of Houston at BedQuarters. These product experts can answer any question you might have about your bed. From ‘what size mattress do I need for my room?’ to ‘how do I know if I need an adjustable base?’ – there’s no topic too tired for The Daily Dozers. Even better? The Daily Dozers work together with The Savvy Savers to make sure you’re getting the bed you want, at a price you can’t find anywhere else.